Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sam

Aspinwall

SEX
Men

AGE GROUP
V35 V35 V35 (37 YRS)

CLUB
Sale Harriers Manchester

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH
David Rodgers

2005

SEASONS BEST

16:19.9

5000

LATEST RESULT

16:19.9

PERSONAL BEST

16:19.9

Bio

Best Known Performances

EVENT		2007	2006	2005	2004
800	2:02.67				2:02.67
1500	4:14.0	4:19.3	4:14.0		4:17.1
3000	9:19.88	9:19.88
5000	16:19.9			16:19.9
2000SC SM	6:40.4	6:40.4

Handicap Progress

Best Known Performances

EVENT		2022	2021	2019	2018	2017	2016	2015	2007	2006	2005	2004
5K	16:08			16:20						16:19	16:11	16:08
10K	33:43	33:43		33:58	35:17	35:05	41:08
Half Marathon	74:06		81:43	74:06
Marathon	2:38:51		2:50:53	2:38:51

Age Group UK Rankings

EVENT	2007	2006	2005	2004
800
1500
3000
5000
2000SC SM

Event Rankings

EVENT	2022	2021	2019	2018	2017	2016	2015	2007	2006	2005	2004
5K			16:20						16:19	16:11	16:08
10K	33:43		33:58	35:17	35:05	41:08
Half Marathon		81:43	74:06
Marathon		2:50:53	2:38:51

2007 | 2006 2006 | 2005 2005 | 2004 2004

2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date