Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Leo
Cain
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 23375
UK Men 21336
UK V45M 1907
Postcode Overall 21
Postcode Men 21
Postcode V45M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 23375
UK Men 21336
UK V45M 1907
Postcode Overall 21
Postcode Men 21
Postcode V45M 4
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 18:40 | 18:40 | 19:06 | 18:55 | 19:09 | 20:08 | 19:34 | 21:01 | 22:16 | ||||||||||
| 10K | 38:28 | 39:07 | 39:45 | 39:36 | 38:28 | 38:35 | 39:32 | 38:50 | 40:15 | 40:00 | 40:54 | 43:17 | 43:24 | 43:58 | |||||
| 10 Miles | 65:17 | 65:56 | 65:17 | 69:34 | 66:24 | 68:58 | 75:31 | 75:04 | |||||||||||
| Half Marathon | 84:42 | 84:42 | 86:23 | 88:19 | 1:41:04 | 94:48 | 87:50 | 90:41 | 88:10 | 92:21 | 94:45 | 1:46:52 | 1:45:23 | 1:42:57 | |||||
| Marathon | 3:14:20 | 3:14:20 | 3:16:38 | 3:44:58 | 4:12:05 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
18:40
|
19:06
|
18:55
|
19:09
|
20:08
|
19:34
|
21:01
|
22:16
|
||||||||||
| 10K |
39:07
|
39:45
|
39:36
|
38:28
|
38:35
|
39:32
|
38:50
|
40:15
|
40:00
|
40:54
|
43:17
|
43:24
|
43:58
|
|||||
| 10 Miles |
65:56
|
65:17
|
69:34
|
66:24
|
68:58
|
75:31
|
75:04
|
|||||||||||
| Half Marathon |
84:42
|
86:23
|
88:19
|
1:41:04
|
94:48
|
87:50
|
90:41
|
88:10
|
92:21
|
94:45
|
1:46:52
|
1:45:23
|
1:42:57
|
|||||
| Marathon |
3:14:20
|
3:16:38
|
3:44:58
|
4:12:05
|
