Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jon
Awuah
SEX
Men
AGE GROUP
U23
(22 YRS)
2021
SEASONS BEST
56.54
400
LATEST RESULT
56.54
PERSONAL BEST
54.25
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 | 7.69 i | 7.69 i | 7.70 i | 7.76 i | 7.90 i | 8.15 i | 8.95 i | ||||
| 100 | 12.15 | 12.15 | 11.7 | 12.1 | 12.42 | 12.64 | 13.72 | ||||
| 200 | 23.95 | 24.23 | 24.35 i | 23.95 | 24.65 | 25.27 | 26.07 | 27.69 | |||
| 300 | 38.64 | 39.07 i | 38.64 | ||||||||
| 400 | 54.25 | 56.54 | 55.50 i | 54.25 | |||||||
| 60H U13M | 11.82 i | 11.82 i | |||||||||
| 75H U13M | 13.05 | 13.05 | 13.85 | ||||||||
| High Jump | 1.50 | 1.50 | |||||||||
| Long Jump | 4.59 i | 4.36 | 4.59 i | ||||||||
| Triple Jump | 11.34 | 11.34 | 10.76 i | 10.80 | |||||||
| Shot | 4.33 | 4.33 | |||||||||
| Hammer 4K | 12.69 | 12.69 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 60 |
U17 262
|
|||||||||
| 100 | ||||||||||
| 200 |
U20 332
|
U17 199
|
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| 300 | ||||||||||
| 400 |
U17 160
|
|||||||||
| 60H U13M | ||||||||||
| 75H U13M | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump |
U20 130
ALL 393
|
U17 68
ALL 208
|
||||||||
| Shot | ||||||||||
| Hammer 4K |
