Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ash
Spencer
SEX
Men
AGE GROUP
V55
(55 YRS)
LEAD COACH
Andrew Hughes
2026
SEASONS BEST
8.43
Shot 6K
LATEST RESULT
7.82
PERSONAL BEST
9.53
2026
SEASONS BEST
8.43
Shot 6K
LATEST RESULT
7.82
PERSONAL BEST
9.53
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
|
| Shot 7.26K | 8.73 | 8.41 | 8.73 | 8.62 | 8.66 | 8.45 | 8.39 | ||||
| Shot 6K | 9.53 | 8.43 | 8.87 | 9.53 | 9.20 | 9.33 | 8.84 | ||||
| Weight 11.34K | 11.61 | 8.44 | 9.14 | 10.06 | 11.61 | 10.38 | |||||
| Discus 1.25K | 25.28 | 25.28 | |||||||||
| Discus 1.5K | 27.31 | 24.63 | 25.49 | 27.31 | 25.31 | 25.16 | 20.57 | ||||
| Discus 2K | 23.39 | 23.39 | 23.35 | 21.36 | 22.50 | 21.19 | 18.26 | ||||
| Javelin 800 | 25.51 | 22.53 | 25.51 | 23.12 | 20.42 | 22.74 | |||||
| Javelin 700 | 25.38 | 20.65 | 25.38 | 23.36 | 22.16 | 21.78 | |||||
| Hammer 6K | 29.49 | 25.26 | 24.98 | 28.85 | 29.49 | 28.58 | 21.49 | ||||
| Hammer 7.26K | 29.03 | 23.38 | 25.41 | 29.03 | 23.09 | 19.59 | 19.54 | ||||
| Weight Pen M50 | 2030 | 1760 | 1990 | 2030 | 1962 | ||||||
| Weight Pen M55 | 1766 | 1766 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
|
| Shot 7.26K |
V45 46
|
|||||||||
| Shot 6K |
V50 0
|
V50 0
|
V50 39
|
V50 35
|
V50 29
|
|||||
| Weight 11.34K | ||||||||||
| Discus 1.25K | ||||||||||
| Discus 1.5K |
V50 0
|
V50 52
|
||||||||
| Discus 2K |
V50 33
|
V50 45
|
V50 37
|
|||||||
| Javelin 800 | ||||||||||
| Javelin 700 |
V50 0
|
V50 0
|
V50 54
|
V50 53
|
V50 45
|
|||||
| Hammer 6K |
V50 0
|
V50 0
|
V50 19
|
V50 20
|
V50 24
|
|||||
| Hammer 7.26K | ||||||||||
| Weight Pen M50 |
V50 0
|
|||||||||
| Weight Pen M55 |
