Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Graham
Cook
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 118833
UK Men 89931
UK V45M 9966
Postcode Overall 64
Postcode Men 51
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 118833
UK Men 89931
UK V50M 9966
Postcode Overall 64
Postcode Men 51
Postcode V50M 7
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 20:13 | 20:13 | |||||||||||||||||
| 10K | 38:07 | 39:16 | 38:07 | 39:16 | 40:28 | 46:38 | |||||||||||||
| 10 Miles | 67:52 | 67:52 | |||||||||||||||||
| Half Marathon | 84:34 | 1:41:31 | 84:40 | 84:50 | 86:32 | 96:01 | 85:57 | 85:59 | 84:34 | 92:12 | 1:46:27 | ||||||||
| Marathon | 3:09:24 | 4:53:04 | 3:33:46 | 3:10:35 | 3:09:24 | 3:43:27 | 3:29:04 | 3:19:08 | 3:25:40 | 3:56:53 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
20:13
|
|||||||||||||||||
| 10K |
39:16
|
38:07
|
39:16
|
40:28
|
46:38
|
|||||||||||||
| 10 Miles |
67:52
|
|||||||||||||||||
| Half Marathon |
1:41:31
|
84:40
|
84:50
|
86:32
|
96:01
|
85:57
|
85:59
|
84:34
|
92:12
|
1:46:27
|
||||||||
| Marathon |
4:53:04
|
3:33:46
|
3:10:35
|
3:09:24
|
3:43:27
|
3:29:04
|
3:19:08
|
3:25:40
|
3:56:53
|
