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John

Heap

SEX
Men

AGE GROUP
V55 V55 V55 (55 YRS)

CLUB
Wirral AC

COUNTY
Merseyside

REGION
North West

HOME NATION
England

LEAD COACH
John Heap

2018

SEASONS BEST

10:11.06

3000

LATEST RESULT

10:11.06

PERSONAL BEST

10:11.06

Bio

Best Known Performances

EVENT		2018	2001
3000	10:11.06	10:11.06
5000	14:49.18		14:49.18

Handicap Progress

Best Known Performances

EVENT		2019	2018	2017	2015	2014	2011	2005	2004
5K	15:19	16:37	17:19	17:29				15:19
5 Miles	24:50	27:12	28:27		27:19	26:47	28:10	24:51	24:50
10K	32:50	35:53			33:27	32:50
Half Marathon	72:33							72:33

Age Group UK Rankings

EVENT	2018	2001
3000
5000

Event Rankings

EVENT	2019	2018	2017	2015	2014	2011	2005	2004
5K	16:37	17:19	17:29				15:19
5 Miles	27:12	28:27		27:19	26:47	28:10	24:51	24:50
10K	35:53			33:27	32:50
Half Marathon							72:33

2018 | 2001

2025 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2011 2011 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date