Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Metcalf
SEX
Men
AGE GROUP
Sen
Sen
Sen
(27 YRS)
CLUB
Isle Of Wight AC
Union of Brunel Students
COUNTY
Hampshire
REGION
South East
HOME NATION
England
LEAD COACH
Paul Simpson
2019
SEASONS BEST
4:06.32
1500
LATEST RESULT
4:07.64
PERSONAL BEST
4:06.32
2019
SEASONS BEST
4:06.32
1500
LATEST RESULT
4:07.64
PERSONAL BEST
4:06.32
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 400 | 56.9 | 58.6 | 56.9 | ||||||||
| 800 | 1:57.68 | 1:57.68 | 1:57.82 | 1:59.87 | 2:07.8 | ||||||
| 1500 | 4:06.32 | 4:06.32 | 4:10.26 i | 4:27.5 | 4:31.26 | ||||||
| Mile | 4:48.1 | 4:48.1 | |||||||||
| 3000 | 9:16.91 | 9:27.8 | 9:16.91 | ||||||||
| 5000 | 16:13.67 | 16:13.67 | |||||||||
| 1500SC | 4:44.10 | 4:44.10 | 4:56.4 | ||||||||
| 3000SC | 10:16.40 | 10:16.40 | |||||||||
| Shot 5K | 5.73 | 5.73 | |||||||||
| Javelin 700 | 29.50 | 29.50 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
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| 800 | ||||||||||
| 1500 | ||||||||||
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| 5000 | ||||||||||
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| Shot 5K | ||||||||||
| Javelin 700 |
