Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Derek
Duncan
SEX
Men
AGE GROUP
V70
V70
(72 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 107014
UK Men 82371
UK V70M 442
Postcode Overall 12
Postcode Men 10
Postcode V70M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 107014
UK Men 82371
UK V70M 442
Postcode Overall 12
Postcode Men 10
Postcode V70M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2010 |
|
||
| 1 Mile Road | 7:18 | |||||||||||||||||
| 2 Miles | 15:42 | |||||||||||||||||
| 5K | 24:07 | 24:02 | 21:50 | 22:21 | 22:59 | |||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 41:55 | 37:45 | 36:28 | |||||||||||||||
| 10K | 52:34 | 48:27 | 45:52 | 50:47 | 45:15 | 47:11 | 48:43 | 53:17 | 69:24 | |||||||||
| 10 Miles | 88:02 | 77:14 | 83:11 | 87:52 | ||||||||||||||
| Half Marathon | 1:45:37 | 1:44:20 | 1:55:59 | 2:05:03 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2010 |
|
||
| 1 Mile Road | 7:18 | 7:18 | |||||||||||||||||
| 2 Miles | 15:42 | 15:42 | |||||||||||||||||
| 5K | 21:50 | 24:07 | 24:02 | 21:50 | 22:21 | 22:59 | |||||||||||||
| parkrun | 21:37 | ||||||||||||||||||
| 5 Miles | 36:28 | 41:55 | 37:45 | 36:28 | |||||||||||||||
| 10K | 45:15 | 52:34 | 48:27 | 45:52 | 50:47 | 45:15 | 47:11 | 48:43 | 53:17 | 69:24 | |||||||||
| 10 Miles | 77:14 | 88:02 | 77:14 | 83:11 | 87:52 | ||||||||||||||
| Half Marathon | 1:44:20 | 1:45:37 | 1:44:20 | 1:55:59 | 2:05:03 |
