Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nicola
Ravenhill
SEX
Women
AGE GROUP
Sen
Sen
Sen
(25 YRS)
2021
SEASONS BEST
4:56.69
1500
LATEST RESULT
4:56.69
PERSONAL BEST
4:42.10
Nicola
Ravenhill
CLUB
Ealing Southall & Middlesex AC
LEAD COACH
Mick Woods
2019 -
Previous Lead Coaches
Steve Mann
2014 - 2019
Graham French
2021
SEASONS BEST
4:56.69
1500
LATEST RESULT
4:56.69
PERSONAL BEST
4:42.10
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 300 | 45.7 | 45.7 | 46.3 | ||||||||
| 400 | 65.81 | 65.81 | |||||||||
| 800 | 2:18.79 | 2:18.79 | 2:19.27 | 2:20.13 | 2:24.42 | 2:31.95 | 2:39.2 | ||||
| 1500 | 4:42.10 | 4:56.69 | 4:55.54 | 4:42.10 | 4:45.54 | 4:50.95 | 5:00.10 | 5:09.45 | |||
| Mile | 5:23.34 i | 5:23.34 i | |||||||||
| 3000 | 10:29.90 | 11:05.83 | 10:29.90 | 10:30.97 | 10:48.41 | 11:00.33 | 11:55.78 | ||||
| 1500SC W | 5:22.89 | 5:22.89 | |||||||||
| 1500SC W | 5:11.7 | 5:38.3 | 5:11.7 | 5:17.65 | |||||||
| 2000SC W | 7:33.67 | 7:33.67 | |||||||||
| 3000SC W | 12:35.41 | 12:35.41 | |||||||||
| 400H W | 73.75 | 79.7 | 73.75 | ||||||||
| Long Jump | 3.43 | 3.00 | 3.43 | ||||||||
| Triple Jump | 7.13 | 7.13 | |||||||||
| Shot 4K | 5.47 | 4.79 | 5.47 | ||||||||
| Discus 1K | 13.43 | 11.84 | 13.43 | ||||||||
| Javelin 600 | 7.07 | 7.07 | |||||||||
| Javelin 500 | 9.51 | 9.51 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 |
U23 105
|
|||||||||
| Mile | ||||||||||
| 3000 |
U23 93
|
|||||||||
| 1500SC W |
U17 24
|
|||||||||
| 1500SC W |
U20 27
|
U20 13
|
U20 19
|
|||||||
| 2000SC W | ||||||||||
| 3000SC W | ||||||||||
| 400H W | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot 4K | ||||||||||
| Discus 1K | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 500 |
