Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Carl
Yu
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 49550
UK Men 42268
UK V50M 3291
Postcode Overall 11
Postcode Men 9
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 49550
UK Men 42268
UK V50M 3291
Postcode Overall 11
Postcode Men 9
Postcode V50M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 19:33 | 21:17 | 20:01 | 19:36 | 19:33 | 19:36 | 21:33 | 20:46 | 20:29 | 20:50 | 20:17 | 21:19 | 22:25 | ||||||
| 4 Miles | 25:52 | 26:47 | 25:52 | 25:58 | 27:53 | ||||||||||||||
| 5 Miles | 32:54 | 33:35 | 32:57 | 32:54 | 32:58 | 34:56 | 34:37 | 34:50 | 34:46 | 35:25 | 37:45 | ||||||||
| 10K | 40:25 | 44:13 | 42:20 | 41:20 | 41:08 | 40:25 | 44:18 | 43:25 | 43:32 | 43:20 | 43:16 | 44:16 | 46:23 | 48:51 | |||||
| 10 Miles | 68:22 | 68:22 | 70:28 | 69:39 | 76:01 | 78:45 | 76:43 | ||||||||||||
| Half Marathon | 93:03 | 94:09 | 93:03 | 93:08 | 94:42 | 99:30 | 1:43:47 | 1:40:30 | 96:57 | 94:50 | 1:40:17 | 1:43:33 | 1:50:56 | ||||||
| 20 Miles | 2:38:27 | 2:38:27 | 2:51:25 | ||||||||||||||||
| Marathon | 3:32:01 | 3:32:01 | 3:34:08 | 3:35:22 | 4:20:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
21:17
|
20:01
|
19:36
|
19:33
|
19:36
|
21:33
|
20:46
|
20:29
|
20:50
|
20:17
|
21:19
|
22:25
|
||||||
| 4 Miles |
26:47
|
25:52
|
25:58
|
27:53
|
||||||||||||||
| 5 Miles |
33:35
|
32:57
|
32:54
|
32:58
|
34:56
|
34:37
|
34:50
|
34:46
|
35:25
|
37:45
|
||||||||
| 10K |
44:13
|
42:20
|
41:20
|
41:08
|
40:25
|
44:18
|
43:25
|
43:32
|
43:20
|
43:16
|
44:16
|
46:23
|
48:51
|
|||||
| 10 Miles |
68:22
|
70:28
|
69:39
|
76:01
|
78:45
|
76:43
|
||||||||||||
| Half Marathon |
94:09
|
93:03
|
93:08
|
94:42
|
99:30
|
1:43:47
|
1:40:30
|
96:57
|
94:50
|
1:40:17
|
1:43:33
|
1:50:56
|
||||||
| 20 Miles |
2:38:27
|
2:51:25
|
||||||||||||||||
| Marathon |
3:32:01
|
3:34:08
|
3:35:22
|
4:20:33
|
