Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Oswald
SEX
Men
AGE GROUP
V70
V70
(74 YRS)
CLUB
Heaton Harriers & Athletics Club Limited
COUNTY
North East
REGION
North East
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 240216
UK Men 154703
UK V70M 2500
Postcode Overall 483
Postcode Men 293
Postcode V70M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 240216
UK Men 154703
UK V70M 2500
Postcode Overall 483
Postcode Men 293
Postcode V70M 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 25:50 | |||||||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 44:32 | 42:19 | 44:03 | 40:09 | 39:54 | 39:48 | ||||||||||||
| 10K | 59:11 | 59:14 | 54:04 | 53:34 | 50:19 | 48:09 | 50:13 | 52:57 | ||||||||||
| 10 Miles | 81:48 | 1:51:27 | ||||||||||||||||
| Half Marathon | 2:12:15 | 2:15:03 | 1:57:23 | 1:58:52 | 2:20:19 | 1:51:34 | 1:56:14 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 25:50 | 25:50 | |||||||||||||||||
| parkrun | 22:13 | ||||||||||||||||||
| 5 Miles | 39:48 | 44:32 | 42:19 | 44:03 | 40:09 | 39:54 | 39:48 | ||||||||||||
| 10K | 48:09 | 59:11 | 59:14 | 54:04 | 53:34 | 50:19 | 48:09 | 50:13 | 52:57 | ||||||||||
| 10 Miles | 81:48 | 81:48 | 1:51:27 | ||||||||||||||||
| Half Marathon | 1:51:34 | 2:12:15 | 2:15:03 | 1:57:23 | 1:58:52 | 2:20:19 | 1:51:34 | 1:56:14 |
