Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alan

Mcgowan

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
PH Racing Club

COUNTY

REGION

HOME NATION
Scotland

LEAD COACH
Benjamin Hukins

2020

SEASONS BEST

10:35.8

3000

LATEST RESULT

10:35.8

LATEST RESULTS

PERSONAL BEST

10:35.8

PB INFO

Alan

Mcgowan

CLUB
PH Racing Club

LEAD COACH
Benjamin Hukins

Bio

Best Known Performances

Best Known Performances

EVENT			2020
Mile	5:11.79		5:11.79
3000	10:35.8		10:35.8

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
1 Mile	5:11				5:16				5:11		5:32		5:35
2 Miles	11:17				11:17				11:42			11:34	12:27
5K	17:53			18:35	17:53	18:56					20:14	18:55	19:45
5 Miles	29:32			32:44	33:49			29:32	30:59		33:32
10K	38:27		41:13	39:47	39:00	38:33	38:52		38:27	40:51	41:21	39:19	41:22
10 Miles	67:56								67:56			68:32
Half Marathon	86:06			88:47	86:06	88:10			88:43	87:45	91:17	87:53	90:31
Marathon	3:01:30				3:01:30	3:11:34			3:11:28			3:14:42

Age Group UK Rankings

Age Group UK Rankings

EVENT		2020
Mile
3000

Event Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
1 Mile				5:16				5:11		5:32		5:35
2 Miles				11:17				11:42			11:34	12:27
5K			18:35	17:53	18:56					20:14	18:55	19:45
5 Miles			32:44	33:49			29:32	30:59		33:32
10K		41:13	39:47	39:00	38:33	38:52		38:27	40:51	41:21	39:19	41:22
10 Miles								67:56			68:32
Half Marathon			88:47	86:06	88:10			88:43	87:45	91:17	87:53	90:31
Marathon				3:01:30	3:11:34			3:11:28			3:14:42

2020

2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2016 2016 | 2015 2015

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date