Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lewis
Ross
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
CLUB
Shettleston Harriers
Ayr Seaforth AAC
COUNTY
Scotland West
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
2020
SEASONS BEST
4:03.46
1500
LATEST RESULT
4:03.46 i
PERSONAL BEST
3:59.69
2020
SEASONS BEST
4:03.46
1500
LATEST RESULT
4:03.46 i
PERSONAL BEST
3:59.69
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 400 | 55.0 | 55.0 | |||||||||||||
| 600 | 1:52.8 | 1:52.8 | 1:58.8 i | ||||||||||||
| 800 | 1:58.07 | 1:58.07 | 2:00.19 | 1:59.95 | 2:03.82 | 2:07.89 i | 2:13.81 i | 2:21.87 | 2:29.6 i | 2:39.0 | |||||
| 1500 | 3:59.69 | 4:03.46 i | 3:59.69 | 4:16.43 i | 4:05.44 | 4:08.31 | 4:19.05 | 4:36.67 | |||||||
| 3000 | 9:53.70 i | 9:53.70 i | |||||||||||||
| 60H U13M | 12.26 i | 12.65 i | 12.26 i | ||||||||||||
| 60H U15M | 12.03 i | 12.03 i | 12.19 i | ||||||||||||
| 75H U13M | 15.75 | 15.75 | 16.09 | ||||||||||||
| High Jump | 1.43 | 1.43 | 1.30 i | ||||||||||||
| Long Jump | 4.05 | 3.75 | 4.05 | 3.62 | |||||||||||
| Javelin 400 | 16.51 | 16.51 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
U23 65
|
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| 3000 | ||||||||||||||
| 60H U13M | ||||||||||||||
| 60H U15M | ||||||||||||||
| 75H U13M | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Javelin 400 |
