Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dawn
Friend
SEX
Women
AGE GROUP
V50
(53 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 239060
UK Women 84932
UK V50F 8694
Postcode Overall 155
Postcode Women 48
Postcode V50F 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 239060
UK Women 84932
UK V50F 8694
Postcode Overall 155
Postcode Women 48
Postcode V50F 7
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 33:04 | 34:17 | 33:04 | ||||||||||||
| parkrun | 28:56 | 33:38 | 33:29 | 36:22 | 32:34 | 32:30 | 33:03 | 30:53 | 28:56 | 30:22 | 30:48 | 30:56 | |||
| 5 Miles | 59:00 | 59:00 | |||||||||||||
| 10K | 65:00 | 71:47 | 77:26 | 65:00 | 70:47 | 68:28 | |||||||||
| 10 Miles | 1:55:42 | 1:58:56 | 1:55:42 | 2:00:51 | |||||||||||
| Half Marathon | 2:45:37 | 2:45:37 |
