Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Simon
Ross
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 45743
UK Men 39313
UK V50M 2960
Postcode Overall 24
Postcode Men 23
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45743
UK Men 39313
UK V50M 2960
Postcode Overall 24
Postcode Men 23
Postcode V50M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile Road | 5:35 | |||||||||||||||||
| 5K | 19:34 | 20:07 | 20:42 | |||||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 36:18 | 34:03 | 33:49 | 32:19 | 31:53 | 34:41 | 33:58 | 35:30 | ||||||||||
| 10K | 43:27 | 41:33 | 41:45 | 40:15 | 41:45 | 43:13 | 45:32 | 45:03 | 44:49 | 42:14 | 45:06 | |||||||
| 10 Miles | 71:08 | 70:13 | 68:31 | 76:44 | 76:53 | |||||||||||||
| Half Marathon | 1:48:32 | 95:10 | 96:20 | 92:44 | 1:43:20 | 1:44:32 | 1:46:12 | 1:45:55 | ||||||||||
| 20 Miles | 2:43:11 | |||||||||||||||||
| Marathon | 3:44:24 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile Road | 5:35 | 5:35 | |||||||||||||||||
| 5K | 19:34 | 19:34 | 20:07 | 20:42 | |||||||||||||||
| parkrun | 18:54 | ||||||||||||||||||
| 5 Miles | 31:53 | 36:18 | 34:03 | 33:49 | 32:19 | 31:53 | 34:41 | 33:58 | 35:30 | ||||||||||
| 10K | 40:15 | 43:27 | 41:33 | 41:45 | 40:15 | 41:45 | 43:13 | 45:32 | 45:03 | 44:49 | 42:14 | 45:06 | |||||||
| 10 Miles | 68:31 | 71:08 | 70:13 | 68:31 | 76:44 | 76:53 | |||||||||||||
| Half Marathon | 92:44 | 1:48:32 | 95:10 | 96:20 | 92:44 | 1:43:20 | 1:44:32 | 1:46:12 | 1:45:55 | ||||||||||
| 20 Miles | 2:43:11 | 2:43:11 | |||||||||||||||||
| Marathon | 3:44:24 | 3:44:24 |
