Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Ward
SEX
Men
AGE GROUP
V45
V45
V45
(46 YRS)
LEAD COACH
2024
SEASONS BEST
4:41.45
1500
LATEST RESULT
4:41.45
PERSONAL BEST
4:37.39
2024
SEASONS BEST
4:41.45
1500
LATEST RESULT
4:41.45
PERSONAL BEST
4:37.39
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2018 |
|
||
| 60 | 8.46 i | 8.46 i | |||||||||
| 100 | 13.77 | 13.77 | |||||||||
| 200 | 27.78 | 27.78 | |||||||||
| 300 | 43.03 | 43.03 | |||||||||
| 400 | 59.54 | 59.54 | |||||||||
| 800 | 2:12.90 | 2:12.90 | 2:14.49 | 2:22.33 | 2:21.46 | ||||||
| 1500 | 4:37.39 | 4:41.45 | 4:37.39 | 4:46.68 | |||||||
| Mile | 4:58.99 | 4:58.99 | 5:02.47 | ||||||||
| 3000 | 9:46.55 | 9:46.55 | |||||||||
| 10000 | 37:28.44 | 37:28.44 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2018 |
|
||
| 60 |
V40 41
|
|||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 |
V40 70
|
|||||||||
| 800 |
V40 62
|
V40 67
|
V40 95
|
V40 47
|
||||||
| 1500 |
V40 105
|
V40 83
|
V40 95
|
|||||||
| Mile |
V40 43
|
V40 43
|
||||||||
| 3000 |
V40 98
|
|||||||||
| 10000 |
V40 3
|
