Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Ridout
SEX
Men
AGE GROUP
V45
(46 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 12694
UK Men 12044
UK V45M 872
Postcode Overall 3
Postcode Men 2
Postcode V45M 1
Alan
Ridout
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 12694
UK Men 12044
UK V45M 872
Postcode Overall 3
Postcode Men 2
Postcode V45M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 18:11 | 18:27 | 18:29 | 18:11 | 18:35 | ||||||||||
| 10K | 39:24 | 39:24 | 40:00 | 44:51 | 44:05 | ||||||||||
| Half Marathon | 83:13 | 83:13 | 83:43 | 85:19 | 85:22 | 86:44 | 88:40 | 96:50 | 1:45:00 | 1:53:43 | |||||
| 20 Miles | 2:16:36 | 2:16:36 | |||||||||||||
| Marathon | 3:00:05 | 3:18:09 | 3:00:05 | 3:03:19 | 3:13:37 | 4:20:58 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K |
18:27
|
18:29
|
18:11
|
18:35
|
||||||||||
| 10K |
39:24
|
40:00
|
44:51
|
44:05
|
||||||||||
| Half Marathon |
83:13
|
83:43
|
85:19
|
85:22
|
86:44
|
88:40
|
96:50
|
1:45:00
|
1:53:43
|
|||||
| 20 Miles |
2:16:36
|
|||||||||||||
| Marathon |
3:18:09
|
3:00:05
|
3:03:19
|
3:13:37
|
4:20:58
|
