Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nicholas
Kanonik
SEX
Men
AGE GROUP
V35
(38 YRS)
LEAD COACH
Dale Garland
2019 -
Previous Lead Coaches
HOWARD MOSCROP
2015 - 2019
Tony Hadley
2014 - 2015
2022
SEASONS BEST
22.26
200
LATEST RESULT
22.26
PERSONAL BEST
21.46
Nicholas
Kanonik
CLUB
Yate & District AC
LEAD COACH
Dale Garland
2019 -
Previous Lead Coaches
HOWARD MOSCROP
2015 - 2019
Tony Hadley
2014 - 2015
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 |
|
|
| 100 | 11.04 | 11.45 | 11.04 | 11.26 | 11.08 | 11.2 | 11.18 | 11.17 | 11.19 | ||||||||||||||
| 150 | 16.41 | 16.41 | 16.4 | 16.6 | |||||||||||||||||||
| 200 | 21.46 | 22.26 | 22.21 | 22.87 | 22.9 | 22.27 i | 21.77 | 21.84 | 22.0 | 21.46 | 21.63 | 21.68 | 22.05 i | 22.05 | 22.10 | 22.38 | 22.48 i | 22.38 | 23.12 | 23.59 | |||
| 300 | 33.99 | 35.24 | 35.21 i | 34.63 | 34.44 | 33.99 | 35.7 | ||||||||||||||||
| 400 | 47.29 | 49.53 | 50.90 | 52.27 i | 50.66 | 48.64 | 47.99 | 48.21 i | 47.48 | 47.29 | 48.69 | 51.91 i | 52.1 | ||||||||||
| 600 | 1:24.48 i | 1:24.48 i | |||||||||||||||||||||
| Javelin 800 | 50.49 | 50.49 | 22.25 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 |
|
|
| 100 |
ALL 954
|
|||||||||||||||||||||
| 150 | ||||||||||||||||||||||
| 200 |
ALL 266
|
ALL 207
|
ALL 239
|
|||||||||||||||||||
| 300 |
ALL 37
|
|||||||||||||||||||||
| 400 |
ALL 159
|
ALL 306
|
ALL 325
|
|||||||||||||||||||
| 600 | ||||||||||||||||||||||
| Javelin 800 |
