Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Dias
SEX
Men
AGE GROUP
V35
V35
V35
(39 YRS)
LEAD COACH
2025
SEASONS BEST
15.28
100
LATEST RESULT
15.28
PERSONAL BEST
15.28
2025
SEASONS BEST
15.28
100
LATEST RESULT
15.28
PERSONAL BEST
15.28
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 100 | 15.28 | 15.28 | |||||||||
| 400 | 68.2 | 82.5 | 68.2 | ||||||||
| 800 | 2:26.6 | 2:38.9 | 2:26.6 | ||||||||
| 1500 | 4:56.1 | 4:58.24 | 5:00.6 | 5:18.3 | 4:56.1 | ||||||
| 3000 | 10:35.62 | 10:35.62 | |||||||||
| 5000 | 17:35.3 | 17:46.49 | 18:23.0 | 17:35.3 | 17:38.7 | 18:26.5 | |||||
| 3000SC SM | 11:52.1 | 11:52.1 | 12:35.7 | 12:23.5 | 12:11.0 | ||||||
| 400H SM | 82.0 | 82.0 | 87.4 | ||||||||
| Long Jump | 3.34 | 3.34 | |||||||||
| Javelin 800 | 16.14 | 15.79 | 16.14 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 100 |
V35 153
|
|||||||||
| 400 |
V35 138
|
|||||||||
| 800 |
V35 189
|
V35 129
|
||||||||
| 1500 |
V35 206
|
V35 197
|
||||||||
| 3000 |
V35 186
|
|||||||||
| 5000 |
V35 178
|
V35 219
|
V35 162
|
|||||||
| 3000SC SM |
V35 26
|
V35 31
|
||||||||
| 400H SM |
V35 48
|
|||||||||
| Long Jump |
V35 70
|
|||||||||
| Javelin 800 |
V35 78
|
V35 76
|
