Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Dias
SEX
Men
AGE GROUP
V35
V35
V35
(39 YRS)
LEAD COACH
Veteran 35
RANKING
53
5000
LATEST RESULT
18:00.86
PERSONAL BEST
17:35.3
Veteran 35
RANKING
53
5000
LATEST RESULT
18:00.86
PERSONAL BEST
17:35.3
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 100 | 15.28 | 15.28 | |||||||||
| 400 | 68.2 | 82.5 | 68.2 | ||||||||
| 800 | 2:26.6 | 2:38.9 | 2:26.6 | ||||||||
| 1500 | 4:56.1 | 4:58.24 | 5:00.6 | 5:18.3 | 4:56.1 | ||||||
| 3000 | 10:35.62 | 10:35.62 | |||||||||
| 5000 | 17:35.3 | 18:00.86 | 17:46.49 | 18:23.0 | 17:35.3 | 17:38.7 | 18:26.5 | ||||
| 3000SC | 11:52.1 | 11:52.1 | 12:35.7 | 12:23.5 | 12:11.0 | ||||||
| 400H | 82.0 | 82.0 | 87.4 | ||||||||
| Long Jump | 3.34 | 3.34 | |||||||||
| Javelin 800 | 16.14 | 15.79 | 16.14 |
