Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rowan
Axe
SEX
Men
AGE GROUP
Sen
Sen
Sen
(34 YRS)
2019
SEASONS BEST
3:46.70
1500
LATEST RESULT
3:48.12
PERSONAL BEST
3:38.12
Rowan
Axe
CLUB
Cardiff Athletics
LEAD COACH
Craig Winrow
2014 -
Previous Lead Coach
Michael Woods 2011 - 2014
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 800 | 1:48.78 | 1:51.46 | 1:48.78 | 1:51.79 | 2:02.2 | ||||||||||||||
| 1500 | 3:38.12 | 3:46.70 | 3:47.05 | 3:38.12 | 3:44.99 | 3:48.78 | 3:54.18 | 4:01.06 | 4:15.40 | 4:18.6 | |||||||||
| Mile | 4:04.99 | 4:09.96 i | 4:04.99 | ||||||||||||||||
| 3000 | 7:59.66 | 8:11.24 | 7:59.66 | 8:15.11 i | 8:10.18 | 8:55.92 i | 8:52.4 | ||||||||||||
| 5000 | 14:02.84 | 14:02.84 | 14:25.66 | 15:10.19 | |||||||||||||||
| 10000 | 31:27.48 | 31:27.48 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
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