Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Cessford
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 149898
UK Men 108388
UK V45M 11869
Postcode Overall 86
Postcode Men 60
Postcode V45M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 149898
UK Men 108388
UK V45M 11869
Postcode Overall 86
Postcode Men 60
Postcode V45M 8
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 26:28 | |||||||||||||
| parkrun | ||||||||||||||
| 10K | 45:50 | 48:31 | ||||||||||||
| 10 Miles | 78:22 | |||||||||||||
| Half Marathon | 2:26:11 | 1:49:14 | 1:52:04 | 1:57:57 | ||||||||||
| Marathon | 5:24:39 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 26:28 | 26:28 | |||||||||||||
| parkrun | 22:18 | ||||||||||||||
| 10K | 45:50 | 45:50 | 48:31 | ||||||||||||
| 10 Miles | 78:22 | 78:22 | |||||||||||||
| Half Marathon | 1:49:14 | 2:26:11 | 1:49:14 | 1:52:04 | 1:57:57 | ||||||||||
| Marathon | 5:24:39 | 5:24:39 |
