Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sheila
Jones
SEX
Women
AGE GROUP
V70
V70
(70 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 91467
UK Women 19297
UK V70F 7
Postcode Overall 67
Postcode Women 14
Postcode V70F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 91467
UK Women 19297
UK V70F 7
Postcode Overall 67
Postcode Women 14
Postcode V70F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 22:40 | 22:40 | 23:06 | 25:07 | 23:36 | 24:57 | |||||||||||||||||
| 4 Miles | 30:39 | 30:39 | |||||||||||||||||||||
| 5 Miles | 38:36 | 40:32 | 40:43 | 38:49 | 40:24 | 41:19 | 39:19 | 38:54 | 39:27 | 38:36 | 40:49 | ||||||||||||
| 10K | 46:29 | 48:26 | 48:52 | 48:39 | 47:12 | 47:24 | 46:29 | 47:17 | 47:50 | 48:29 | 47:11 | 48:31 | 49:23 | 47:35 | 48:08 | 49:56 | 53:32 | ||||||
| 10 Miles | 83:03 | 88:19 | 83:11 | 84:55 | 83:03 | 83:37 | 83:26 | 85:27 | 90:08 | ||||||||||||||
| Half Marathon | 98:45 | 1:51:54 | 1:52:40 | 1:49:27 | 1:49:37 | 1:48:23 | 1:50:21 | 1:51:51 | 1:48:51 | 98:45 | 1:51:11 | 1:50:25 | 1:48:59 | 1:58:13 | 1:54:55 | ||||||||
| 20 Miles | 2:58:24 | 3:01:49 | 3:16:33 | 3:00:23 | 2:58:24 | 3:05:08 | 3:01:01 | 3:04:57 | |||||||||||||||
| Marathon | 3:56:40 | 4:14:51 | 4:13:23 | 4:00:10 | 4:02:23 | 3:56:40 | 4:00:19 | 3:58:50 | 4:02:37 | 4:09:47 | 4:08:43 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
22:40
|
23:06
|
25:07
|
23:36
|
24:57
|
|||||||||||||||||
| 4 Miles |
30:39
|
|||||||||||||||||||||
| 5 Miles |
40:32
|
40:43
|
38:49
|
40:24
|
41:19
|
39:19
|
38:54
|
39:27
|
38:36
|
40:49
|
||||||||||||
| 10K |
48:26
|
48:52
|
48:39
|
47:12
|
47:24
|
46:29
|
47:17
|
47:50
|
48:29
|
47:11
|
48:31
|
49:23
|
47:35
|
48:08
|
49:56
|
53:32
|
||||||
| 10 Miles |
88:19
|
83:11
|
84:55
|
83:03
|
83:37
|
83:26
|
85:27
|
90:08
|
||||||||||||||
| Half Marathon |
1:51:54
|
1:52:40
|
1:49:27
|
1:49:37
|
1:48:23
|
1:50:21
|
1:51:51
|
1:48:51
|
98:45
|
1:51:11
|
1:50:25
|
1:48:59
|
1:58:13
|
1:54:55
|
||||||||
| 20 Miles |
3:01:49
|
3:16:33
|
3:00:23
|
2:58:24
|
3:05:08
|
3:01:01
|
3:04:57
|
|||||||||||||||
| Marathon |
4:14:51
|
4:13:23
|
4:00:10
|
4:02:23
|
3:56:40
|
4:00:19
|
3:58:50
|
4:02:37
|
4:09:47
|
4:08:43
|
