Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Spencer-Jones
SEX
Women
AGE GROUP
Sen
Sen
Sen
(25 YRS)
LEAD COACH
Les Rayment
2014 -
2019
SEASONS BEST
12:32.71
3000
LATEST RESULT
12:32.71
PERSONAL BEST
11:10.1
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 800 | 2:23.40 | 2:30.10 | 2:26.5 | 2:23.40 | |||||||
| 1000 | 3:27.1 | 3:27.1 | |||||||||
| 1200 | 4:16.7 | 4:16.7 | |||||||||
| 1500 | 5:03.22 | 5:03.22 | 5:09.5 | 5:04.2 | |||||||
| 3000 | 11:10.1 | 12:32.71 | 12:58.7 | 11:10.1 | |||||||
| 5000 | 21:57.89 | 21:57.89 | |||||||||
| 1500SC SW | 5:36.9 | 5:45.49 | 5:43.7 | 5:36.9 | |||||||
| 2000SC SW | 8:12.7 | 8:19.43 | 8:12.7 | ||||||||
| 400H SW | 72.94 | 75.42 | 72.94 | 75.19 | |||||||
| Shot 2.72K | 6.15 | 6.15 | |||||||||
| Discus 0.75K | 15.35 | 15.35 | |||||||||
| Discus 1K | 29.60 | 25.04 | 27.55 | 29.60 | 26.66 | 20.32 | 12.91 | ||||
| Javelin 600 | 17.21 | 17.21 | |||||||||
| Javelin 500 | 19.54 | 19.54 | 15.86 | 13.26 | |||||||
| Hammer 4K | 22.39 | 21.04 | 22.22 | 20.96 | 22.39 | ||||||
| Hammer 3K | 26.85 | 26.85 | 26.45 | 23.16 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 800 | ||||||||||
| 1000 | ||||||||||
| 1200 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 1500SC SW | ||||||||||
| 2000SC SW | ||||||||||
| 400H SW | ||||||||||
| Shot 2.72K | ||||||||||
| Discus 0.75K | ||||||||||
| Discus 1K | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 500 | ||||||||||
| Hammer 4K | ||||||||||
| Hammer 3K |
