Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Michael

Sprot

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Sheffield RC

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2008

SEASONS BEST

10:31.8

3000SC

LATEST RESULT

10:31.8

PERSONAL BEST

10:31.8

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2008	2006
5000
3000SC

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K															16:30					16:39
parkrun
5 Miles																					27:52
10K								35:58		36:39		36:50	35:34			33:39	34:37	34:21	34:07	34:18
10 Miles								60:53		62:13
Half Marathon							84:01	74:04	78:35	84:23	81:59	77:57	77:52	76:29	73:26	75:00	76:01	78:08	74:49
20 Miles													2:05:10	2:04:52			2:04:13
Marathon						2:57:40		2:37:36	2:39:25	3:04:34	2:47:46	2:54:16	2:39:22	2:43:03	2:44:45		2:49:05	2:44:28

Best Known Performances

EVENT		2008	2006
5000	16:33.2		16:33.2
3000SC	10:31.8	10:31.8

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K	16:30															16:30					16:39
parkrun	16:16
5 Miles	27:52																					27:52
10K	33:39								35:58		36:39		36:50	35:34			33:39	34:37	34:21	34:07	34:18
10 Miles	60:53								60:53		62:13
Half Marathon	73:26							84:01	74:04	78:35	84:23	81:59	77:57	77:52	76:29	73:26	75:00	76:01	78:08	74:49
20 Miles	2:04:13													2:05:10	2:04:52			2:04:13
Marathon	2:37:36						2:57:40		2:37:36	2:39:25	3:04:34	2:47:46	2:54:16	2:39:22	2:43:03	2:44:45		2:49:05	2:44:28

2008 | 2006

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date