Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Dawn

Richardson

SEX
Women

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Quakers Running Club

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

18.8

100

LATEST RESULT

18.8

PERSONAL BEST

18.5

Bio

Best Known Performances

EVENT		2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
100	18.5	18.8	18.5
200	41.8	41.8
400	77.4	83.3	77.4
800	2:53.2	2:53.2
3000	11:18.3	11:37.9	11:18.3
5000	21:48.6	21:48.6
10000	39:45.80	41:11.42										39:45.80
Long Jump	2.43		2.43
Shot 4K	6.03		6.03

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
1 Mile	6:13	6:13		6:19
5K	18:31		20:37	19:59	19:07		19:12	19:30		19:57	18:39		19:59	19:48	19:53			18:31
5 Miles	30:59				30:59						31:49		31:38			31:26
10K	38:17	41:19	39:58	39:40	40:23	38:50		39:48	41:03	41:59	39:05	41:00	38:48	40:22	39:14	38:57	39:38	38:17				38:56	39:47
10 Miles	63:58				64:49		63:58	72:03				72:03	67:06										68:32
Half Marathon	83:41	90:33	88:30	85:53	87:26	86:17	86:05	89:47			87:30		87:25			86:20		84:42	86:03	87:30		84:14	83:41
20 Miles	2:16:00							2:24:46							2:16:00							2:18:42
Marathon	2:57:13		3:05:43	3:08:47				3:10:39		3:27:26		3:13:05			2:58:44		3:04:55	3:05:15	2:57:46	3:13:22	3:04:07	3:03:33	2:57:13	2:58:45

Age Group UK Rankings

EVENT	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
100
200
400
800
3000
5000
10000
Long Jump
Shot 4K

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
1 Mile	6:13		6:19
5K		20:37	19:59	19:07		19:12	19:30		19:57	18:39		19:59	19:48	19:53			18:31
5 Miles				30:59						31:49		31:38			31:26
10K	41:19	39:58	39:40	40:23	38:50		39:48	41:03	41:59	39:05	41:00	38:48	40:22	39:14	38:57	39:38	38:17				38:56	39:47
10 Miles				64:49		63:58	72:03				72:03	67:06										68:32
Half Marathon	90:33	88:30	85:53	87:26	86:17	86:05	89:47			87:30		87:25			86:20		84:42	86:03	87:30		84:14	83:41
20 Miles							2:24:46							2:16:00							2:18:42
Marathon		3:05:43	3:08:47				3:10:39		3:27:26		3:13:05			2:58:44		3:04:55	3:05:15	2:57:46	3:13:22	3:04:07	3:03:33	2:57:13	2:58:45

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date