Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Downie
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 34002
UK Men 30117
UK V45M 2993
Postcode Overall 61
Postcode Men 55
Postcode V45M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 34002
UK Men 30117
UK V45M 2993
Postcode Overall 61
Postcode Men 55
Postcode V45M 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K | 19:39 | 19:39 | 20:08 | 19:39 | 19:56 | 23:11 | 22:48 | ||||||||
| 10K | 40:52 | 40:52 | 41:26 | 41:11 | 40:52 | 41:25 | 43:33 | 44:33 | 47:53 | ||||||
| 10 Miles | 70:48 | 70:48 | 71:19 | ||||||||||||
| Half Marathon | 87:03 | 91:57 | 92:31 | 91:26 | 87:03 | 93:25 | 95:30 | 1:48:33 | 1:40:33 | 1:55:32 | |||||
| 20 Miles | 2:44:13 | 2:44:13 | |||||||||||||
| Marathon | 3:23:11 | 3:28:46 | 3:23:11 | 3:59:37 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K |
19:39
|
20:08
|
19:39
|
19:56
|
23:11
|
22:48
|
||||||||
| 10K |
40:52
|
41:26
|
41:11
|
40:52
|
41:25
|
43:33
|
44:33
|
47:53
|
||||||
| 10 Miles |
70:48
|
71:19
|
||||||||||||
| Half Marathon |
91:57
|
92:31
|
91:26
|
87:03
|
93:25
|
95:30
|
1:48:33
|
1:40:33
|
1:55:32
|
|||||
| 20 Miles |
2:44:13
|
|||||||||||||
| Marathon |
3:28:46
|
3:23:11
|
3:59:37
|
