Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Richardson
SEX
Men
AGE GROUP
V65
V65
(69 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 114354
UK Men 87065
UK V65M 1842
Postcode Overall 38
Postcode Men 30
Postcode V65M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 114354
UK Men 87065
UK V65M 1842
Postcode Overall 38
Postcode Men 30
Postcode V65M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 25:30 | 24:57 | 24:18 | 23:35 | 23:13 | 24:45 | 20:49 | 20:50 | ||||||
| parkrun | ||||||||||||||
| 5 Miles | 42:47 | 40:34 | 40:43 | 41:00 | 36:03 | 37:10 | ||||||||
| 10K | 52:20 | 53:05 | 51:04 | 49:38 | 50:09 | 52:44 | 47:51 | 43:34 | 43:32 | |||||
| 10 Miles | 96:55 | 88:43 | 85:30 | 87:13 | 1:43:53 | 82:01 | 75:54 | 1:45:00 | ||||||
| Half Marathon | 2:03:15 | 1:58:51 | 1:55:55 | 2:01:45 | 1:58:10 | 1:41:31 | 1:48:16 | |||||||
| 20 Miles | 3:51:26 | 3:44:48 | ||||||||||||
| Marathon | 4:30:45 | 5:32:54 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 20:49 | 25:30 | 24:57 | 24:18 | 23:35 | 23:13 | 24:45 | 20:49 | 20:50 | ||||||
| parkrun | 20:47 | ||||||||||||||
| 5 Miles | 36:03 | 42:47 | 40:34 | 40:43 | 41:00 | 36:03 | 37:10 | ||||||||
| 10K | 43:32 | 52:20 | 53:05 | 51:04 | 49:38 | 50:09 | 52:44 | 47:51 | 43:34 | 43:32 | |||||
| 10 Miles | 75:54 | 96:55 | 88:43 | 85:30 | 87:13 | 1:43:53 | 82:01 | 75:54 | 1:45:00 | ||||||
| Half Marathon | 1:41:31 | 2:03:15 | 1:58:51 | 1:55:55 | 2:01:45 | 1:58:10 | 1:41:31 | 1:48:16 | |||||||
| 20 Miles | 3:44:48 | 3:51:26 | 3:44:48 | ||||||||||||
| Marathon | 4:30:45 | 4:30:45 | 5:32:54 |
