Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matthew
Francis
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
2021
SEASONS BEST
4:03.71
1500
LATEST RESULT
4:24.60
PERSONAL BEST
4:00.58
Matthew
Francis
CLUB
Blackheath & Bromley Harriers AC
LEAD COACH
Nigel Stickings
2017 -
Previous Lead Coaches
Mick Jones
2017 - 2017
Mark Newell
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 200 | 33.7 | 33.7 | |||||||||
| 300 | 40.06 | 40.06 | 43.92 | ||||||||
| 400 | 71.9 | 71.9 | |||||||||
| 800 | 1:56.57 | 1:56.57 | 1:58.80 | 1:57.58 | 1:59.86 | 2:04.1 | 2:12.47 | 2:30.2 | |||
| 1000 | 2:40.07 | 2:40.07 | |||||||||
| 1500 | 4:00.58 | 4:03.71 | 4:01.94 | 4:00.58 | 4:04.72 | 4:09.49 | 4:28.54 | 5:15.93 | |||
| Mile | 4:30.06 | 4:30.06 | |||||||||
| 3000 | 8:54.20 | 8:54.20 | 9:29.67 | 8:59.99 | 9:04.65 | ||||||
| 1500SC SM | 4:30.57 | 4:30.57 | |||||||||
| Long Jump | 4.11 | 4.11 | |||||||||
| Shot | 5.25 | 5.25 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 |
U20 48
ALL 186
|
|||||||||
| 1000 | ||||||||||
| 1500 |
U20 132
ALL 564
|
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| Mile | ||||||||||
| 3000 | ||||||||||
| 1500SC SM | ||||||||||
| Long Jump | ||||||||||
| Shot |
