Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andrew
Spells
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 33244
UK Men 29504
UK V45M 2915
Postcode Overall 10
Postcode Men 10
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 33244
UK Men 29504
UK V45M 2915
Postcode Overall 10
Postcode Men 10
Postcode V45M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 10K | 38:17 | 41:00 | 39:01 | 40:02 | 38:25 | 38:17 | 42:55 | 43:08 | 46:51 | 51:57 | |||||||||
| 10 Miles | 68:41 | 68:41 | 71:48 | 72:17 | 75:41 | 84:17 | 99:57 | 95:20 | |||||||||||
| Half Marathon | 83:49 | 86:25 | 86:26 | 83:49 | 87:29 | 93:35 | 96:18 | 95:07 | 1:53:27 | ||||||||||
| Marathon | 3:15:47 | 3:37:24 | 3:27:55 | 3:15:47 | 3:20:13 | 3:39:04 | 3:57:33 | 3:53:29 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 10K |
41:00
|
39:01
|
40:02
|
38:25
|
38:17
|
42:55
|
43:08
|
46:51
|
51:57
|
|||||||||
| 10 Miles |
68:41
|
71:48
|
72:17
|
75:41
|
84:17
|
99:57
|
95:20
|
|||||||||||
| Half Marathon |
86:25
|
86:26
|
83:49
|
87:29
|
93:35
|
96:18
|
95:07
|
1:53:27
|
||||||||||
| Marathon |
3:37:24
|
3:27:55
|
3:15:47
|
3:20:13
|
3:39:04
|
3:57:33
|
3:53:29
|
