Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Friend
SEX
Men
AGE GROUP
V45
V45
V45
(46 YRS)
LEAD COACH
2024
SEASONS BEST
35:39.78
10000
LATEST RESULT
35:39.78
PERSONAL BEST
35:39.78
2024
SEASONS BEST
35:39.78
10000
LATEST RESULT
35:39.78
PERSONAL BEST
35:39.78
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|
| 1500 | 4:55.79 | 4:55.79 | |||||||||
| Mile | 5:14.90 | 5:14.90 | 5:18.28 | ||||||||
| 3000 | 9:59.12 i | 10:18.81 | 9:59.12 i | ||||||||
| 5000 | 16:54.22 | 16:54.22 | 17:58.94 | 17:47.61 | |||||||
| 10000 | 35:39.78 | 35:39.78 | 37:37.50 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|
| 1500 |
V40 111
|
|||||||||
| Mile |
V40 44
|
V40 30
|
||||||||
| 3000 |
V40 120
|
V35 78
|
||||||||
| 5000 |
V40 69
|
|||||||||
| 10000 |
V40 14
|
