Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Shaun

Melvin

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
West 4 Harriers

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

5:31.34

Mile

LATEST RESULT

5:31.34

PERSONAL BEST

5:15.92

Bio

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017
Mile	5:15.92		5:31.34	5:29.06	5:25.73	5:20.87			5:15.92		5:33.44

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road	5:22			5:34		5:22	5:37	5:25	5:23
5K	18:53	19:49		19:07	19:13	18:58	19:21	18:53	18:55	19:41	19:21	20:48	22:14		22:55	22:33	23:14
10K	38:38	41:38		40:39	40:36	41:19	41:01	38:38	39:20	40:02	41:37	42:56	46:31	47:46
10 Miles	67:44		70:35						67:44	70:21	69:44
Half Marathon	83:29	93:00	90:00	86:44	86:47	87:10	90:31	83:29	84:40	89:50	90:18	97:24	1:59:30
Marathon	3:00:58		3:19:30	3:46:30	3:00:58		3:08:16				3:36:44

Age Group UK Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017
Mile		V40 109	V40 116

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road			5:34		5:22	5:37	5:25	5:23
5K	19:49		19:07	19:13	18:58	19:21	18:53	18:55	19:41	19:21	20:48	22:14		22:55	22:33	23:14
10K	41:38		40:39	40:36	41:19	41:01	38:38	39:20	40:02	41:37	42:56	46:31	47:46
10 Miles		70:35						67:44	70:21	69:44
Half Marathon	93:00	90:00	86:44	86:47	87:10	90:31	83:29	84:40	89:50	90:18	97:24	1:59:30
Marathon		3:19:30	3:46:30	3:00:58		3:08:16				3:36:44

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date