Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Ashby
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 30636
UK Men 27381
UK V45M 2632
Postcode Overall 29
Postcode Men 25
Postcode V45M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 30636
UK Men 27381
UK V45M 2632
Postcode Overall 29
Postcode Men 25
Postcode V45M 5
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
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| 5K | ||||||||||||||||||
| parkrun | ||||||||||||||||||
| 4 Miles | ||||||||||||||||||
| 5 Miles | ||||||||||||||||||
| 10K | ||||||||||||||||||
| Half Marathon | ||||||||||||||||||
| 15 Miles |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|||
| 5K | 17:15 | ||||||||||||||||||
| parkrun | 17:14 | ||||||||||||||||||
| 4 Miles | 22:46 | ||||||||||||||||||
| 5 Miles | 28:41 | ||||||||||||||||||
| 10K | 35:19 | ||||||||||||||||||
| Half Marathon | 79:16 | ||||||||||||||||||
| 15 Miles | 1:42:36 |
