Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Liquorish
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 50046
UK Men 42640
UK SenM -
Postcode Overall 54
Postcode Men 47
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 50046
UK Men 42640
UK SenM -
Postcode Overall 54
Postcode Men 47
Postcode SenM -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 |
|
||
| 5K | 17:28 | 19:20 | 17:28 | ||||||||||||
| 5 Miles | 28:31 | 34:47 | 28:31 | ||||||||||||
| 10K | 35:56 | 35:56 | 36:59 | 37:33 | |||||||||||
| Half Marathon | 77:41 | 77:41 | 80:17 | 83:58 | 2:14:59 | 89:18 | 98:14 | ||||||||
| 20 Miles | 2:07:55 | 2:07:55 | 2:27:36 | ||||||||||||
| Marathon | 2:41:05 | 3:18:23 | 2:49:19 | 2:41:05 | 2:45:45 | 2:59:39 | 3:32:31 | 3:10:35 | 3:42:29 | 4:01:45 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 |
|
||
| 5K |
19:20
|
17:28
|
||||||||||||
| 5 Miles |
34:47
|
28:31
|
||||||||||||
| 10K |
35:56
|
36:59
|
37:33
|
|||||||||||
| Half Marathon |
77:41
|
80:17
|
83:58
|
2:14:59
|
89:18
|
98:14
|
||||||||
| 20 Miles |
2:07:55
|
2:27:36
|
||||||||||||
| Marathon |
3:18:23
|
2:49:19
|
2:41:05
|
2:45:45
|
2:59:39
|
3:32:31
|
3:10:35
|
3:42:29
|
4:01:45
|
