Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emma

Shore

SEX
Women

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Poole Runners

COUNTY
Dorset

REGION
South West

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

7:18.4

Mile

LATEST RESULT

7:18.4

PERSONAL BEST

7:18.4

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2019
Mile

Event Rankings

EVENT	2026	2025	2023	2022	2021	2020	2019	2018	2017	2015	2014	2013	2012	2011
1 Mile Road					7:24
parkrun
5 Miles	41:22						41:13	40:27				40:43
10K		58:45					55:51	51:44	49:15		54:20	54:32	52:19
10 Miles		84:56						88:04	83:08
Half Marathon	1:54:27	2:04:33				2:02:21	1:58:15	1:53:59	1:56:41		1:56:32	1:59:36	1:56:41
Marathon							4:39:49	4:46:02				4:47:38

Best Known Performances

EVENT			2019
Mile	7:18.4		7:18.4

Best Known Performances

EVENT		2026	2025	2023	2022	2021	2020	2019	2018	2017	2015	2014	2013	2012	2011
1 Mile Road	7:24					7:24
parkrun	23:28
5 Miles	40:27	41:22						41:13	40:27				40:43
10K	49:15		58:45					55:51	51:44	49:15		54:20	54:32	52:19
10 Miles	83:08		84:56						88:04	83:08
Half Marathon	1:53:59	1:54:27	2:04:33				2:02:21	1:58:15	1:53:59	1:56:41		1:56:32	1:59:36	1:56:41
Marathon	4:39:49							4:39:49	4:46:02				4:47:38

2019

2019 | 2018

2026 | 2025 2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date