Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Thomas
Innes
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Christopher Waugh
2025
SEASONS BEST
9:32.97
3000
LATEST RESULT
9:34.19
PERSONAL BEST
8:51.02
2025
SEASONS BEST
9:32.97
3000
LATEST RESULT
9:34.19
PERSONAL BEST
8:51.02
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 400 | 57.9 | 57.9 | |||||||||||||
| 800 | 2:06.3 | 2:06.3 | 2:09.42 | ||||||||||||
| 1500 | 4:09.8 | 4:38.24 | 4:22.06 | 4:09.8 | 4:36.5 | ||||||||||
| Mile | 4:54.4 | 4:54.4 | |||||||||||||
| 3000 | 8:51.02 | 9:32.97 | 8:51.02 | 10:00.51 | |||||||||||
| 5000 | 15:45.6 | 15:45.6 | |||||||||||||
| Long Jump | 3.99 | 3.81 | 3.99 | ||||||||||||
| Triple Jump | 7.34 | 7.34 | |||||||||||||
| Shot 7.26K | 5.65 | 4.65 | 5.65 | ||||||||||||
| Discus 2K | 15.17 | 13.14 | 15.17 | 13.52 | |||||||||||
| Javelin 800 | 22.20 | 15.57 | 22.20 | 21.86 |
