Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Carl

Selya-Hammer

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Victoria Park Harriers and Tower Hamlets AC

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Steve Hobbs 2017 -

2019

SEASONS BEST

4:50.67

Mile

LATEST RESULT

4:52.34

PERSONAL BEST

4:50.67

Bio

Best Known Performances

EVENT		2019	2018	2017
Mile	4:50.67	4:50.67	4:51.15
3000	9:07.68	9:07.68	9:36.53
5000	16:03.6	16:27.82	16:27.33	16:03.6
10000	34:58.88	34:58.88

Handicap Progress

Best Known Performances

EVENT		2026	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile	4:57										4:57
5K	16:18		17:03	16:18	17:20	17:11		16:32	16:31	16:37
5 Miles	26:55	29:26	28:18	26:55	27:37		27:35	27:24	27:12
10K	33:58		36:04	35:18	36:56			34:11		34:02	34:26		33:58	34:28	35:07
10 Miles	58:04								58:04					58:14
Half Marathon	73:49	78:26	79:46	74:28	79:37	85:14	74:41	74:54	74:11	74:17	73:49	74:31	74:10	74:40	76:40
20 Miles	2:01:35			2:04:27								2:05:22	2:01:35
Marathon	2:36:02		2:56:17	2:41:27	2:47:55	2:49:46		2:37:27	2:36:02	2:36:30	2:36:43	2:39:33	2:39:40	2:40:40	2:41:15

Age Group UK Rankings

EVENT	2019	2018	2017
Mile
3000
5000
10000

Event Rankings

EVENT	2026	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile										4:57
5K		17:03	16:18	17:20	17:11		16:32	16:31	16:37
5 Miles	29:26	28:18	26:55	27:37		27:35	27:24	27:12
10K		36:04	35:18	36:56			34:11		34:02	34:26		33:58	34:28	35:07
10 Miles								58:04					58:14
Half Marathon	78:26	79:46	74:28	79:37	85:14	74:41	74:54	74:11	74:17	73:49	74:31	74:10	74:40	76:40
20 Miles			2:04:27								2:05:22	2:01:35
Marathon		2:56:17	2:41:27	2:47:55	2:49:46		2:37:27	2:36:02	2:36:30	2:36:43	2:39:33	2:39:40	2:40:40	2:41:15

2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date