Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Macgregor
Cox
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
2024
SEASONS BEST
8:54.71
3000
LATEST RESULT
8:54.71
PERSONAL BEST
8:29.68
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2008 |
|
|||
| 800 | 1:58.30 | 1:58.30 | 2:02.39 | 2:00.7 | |||||||||||||||
| 1500 | 3:52.65 | 3:59.31 | 3:57.61 | 3:59.97 | 3:56.66 | 4:14.07 | 3:58.82 | 3:52.65 | 4:11.9 | 4:13.6 | 4:18.26 | 5:09.6 | |||||||
| Mile | 4:17.37 i | 4:18.24 | 4:17.37 i | 4:34.69 | 4:38.52 | ||||||||||||||
| 3000 | 8:29.68 | 8:54.71 | 8:41.98 | 8:35.53 | 8:30.31 | 8:46.22 i | 8:49.20 | 8:46.69 | 8:29.68 | 9:02.76 | 9:00.15 | 9:43.16 | |||||||
| 5000 | 14:44.98 | 15:32.28 | 15:05.43 | 14:44.98 | 15:29.31 i | 15:46.51 | 14:54.13 | ||||||||||||
| 10000 | 31:23.48 | 32:12.11 | 31:23.48 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2008 |
|
|||
| 800 |
ALL 598
|
|||||||||||||||||
| 1500 |
ALL 517
|
ALL 392
|
ALL 498
|
ALL 306
|
||||||||||||||
| Mile |
ALL 103
|
|||||||||||||||||
| 3000 |
ALL 713
|
ALL 441
|
ALL 292
|
ALL 183
|
ALL 263
|
|||||||||||||
| 5000 |
ALL 483
|
ALL 327
|
ALL 199
|
ALL 71
|
||||||||||||||
| 10000 |
ALL 140
|
ALL 95
|
