Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Hirst
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
LEAD COACH
John Wood
2021 -
2023
SEASONS BEST
9:38.1
3000
LATEST RESULT
9:38.1
PERSONAL BEST
9:11.11
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|
| 800 | 2:25.1 | 2:25.1 | 2:26.24 | ||||||||
| 1500 | 4:18.13 | 4:18.13 | 4:25.34 | 4:49.49 | 4:45.25 | 4:57.92 | |||||
| 3000 | 9:11.11 | 9:38.1 | 9:11.11 | 9:15.75 | 9:46.77 | 10:12.66 | |||||
| 5000 | 16:51.59 | 16:51.59 | |||||||||
| Shot | 4.54 | 4.54 | |||||||||
| Javelin 400 | 9.48 | 9.48 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|
| 800 | ||||||||||
| 1500 |
U20 365
ALL 1394
|
U17 297
|
||||||||
| 3000 |
U20 303
ALL 1565
|
U20 177
ALL 889
|
U17 76
ALL 869
|
U17 101
ALL 847
|
||||||
| 5000 |
U20 122
ALL 1109
|
|||||||||
| Shot | ||||||||||
| Javelin 400 |
