Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Giles
Heaman
SEX
Men
AGE GROUP
V50
(50 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 19053
UK Men 17635
UK V50M 817
Postcode Overall 13
Postcode Men 12
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 19053
UK Men 17635
UK V50M 817
Postcode Overall 13
Postcode Men 12
Postcode V50M 2
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2016 | 2015 | 2013 | 2012 | 2011 |
|
||
| 5 Miles | 28:55 | 28:55 | |||||||||||||||||
| 10K | 36:28 | 36:28 | 37:06 | 40:47 | |||||||||||||||
| 10 Miles | 60:27 | 60:27 | 60:33 | 67:04 | |||||||||||||||
| Half Marathon | 78:15 | 79:29 | 86:48 | 80:09 | 78:15 | 79:21 | 78:37 | 83:39 | 90:32 | ||||||||||
| 20 Miles | 2:16:18 | 2:16:18 | 2:20:17 | ||||||||||||||||
| Marathon | 2:46:01 | 2:50:30 | 2:46:01 | 2:55:44 | 3:00:32 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2016 | 2015 | 2013 | 2012 | 2011 |
|
||
| 5 Miles |
28:55
|
|||||||||||||||||
| 10K |
36:28
|
37:06
|
40:47
|
|||||||||||||||
| 10 Miles |
60:27
|
60:33
|
67:04
|
|||||||||||||||
| Half Marathon |
79:29
|
86:48
|
80:09
|
78:15
|
79:21
|
78:37
|
83:39
|
90:32
|
||||||||||
| 20 Miles |
2:16:18
|
2:20:17
|
||||||||||||||||
| Marathon |
2:50:30
|
2:46:01
|
2:55:44
|
3:00:32
|
