Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Hook

SEX
Men

AGE GROUP
V45 V45 (45 YRS)

CLUB
City Of Norwich AC

COUNTY

REGION

HOME NATION
England

LEAD COACH
Jane Clarke

2019

SEASONS BEST

18:23.7

5000

LATEST RESULT

18:23.7

PERSONAL BEST

18:23.7

David

Hook

CLUB
City Of Norwich AC

LEAD COACH
Jane Clarke

Bio

Best Known Performances

EVENT			2019	2018
5000	18:23.7		18:23.7	19:12.8

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:19							18:19	19:00		18:51		19:10	18:42
5 Miles	31:50								31:50
10K	37:29		37:29		37:55			38:10	39:27	38:29	38:41	38:31	39:20	39:51	40:39		43:42
10 Miles	63:09							63:09			64:31	64:57	66:20		67:30
Half Marathon	80:47	83:55	84:20	81:22	80:47	82:00	81:17	82:51	91:22	86:09	88:25	87:43	87:57	88:27	90:24	93:32	1:40:30
20 Miles	2:15:21			2:16:07		2:15:21		2:17:14				2:27:12		2:29:13
Marathon	3:00:05		3:00:05	3:04:34		3:02:33		3:06:29				3:25:53		3:27:17		3:36:43

Age Group UK Rankings

EVENT		2019	2018
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K							18:19	19:00		18:51		19:10	18:42
5 Miles								31:50
10K		37:29		37:55			38:10	39:27	38:29	38:41	38:31	39:20	39:51	40:39		43:42
10 Miles							63:09			64:31	64:57	66:20		67:30
Half Marathon	83:55	84:20	81:22	80:47	82:00	81:17	82:51	91:22	86:09	88:25	87:43	87:57	88:27	90:24	93:32	1:40:30
20 Miles			2:16:07		2:15:21		2:17:14				2:27:12		2:29:13
Marathon		3:00:05	3:04:34		3:02:33		3:06:29				3:25:53		3:27:17		3:36:43

2019 | 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date