Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tammy
Gaines
SEX
Women
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 110557
UK Women 25884
UK V40F 2582
Postcode Overall 17
Postcode Women 8
Postcode V40F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 110557
UK Women 25884
UK V45F 2582
Postcode Overall 17
Postcode Women 8
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K | 23:25 | |||||||||||||
| parkrun | ||||||||||||||
| 10K | 49:33 | 45:45 | 45:54 | 46:35 | 47:44 | |||||||||
| 10 Miles | 1:44:50 | 86:53 | 87:37 | 73:49 | 74:54 | 78:23 | ||||||||
| Half Marathon | 1:44:16 | |||||||||||||
| Marathon | 4:46:28 | 4:35:51 | 3:54:38 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K | 23:25 | 23:25 | |||||||||||||
| parkrun | 21:37 | ||||||||||||||
| 10K | 45:45 | 49:33 | 45:45 | 45:54 | 46:35 | 47:44 | |||||||||
| 10 Miles | 73:49 | 1:44:50 | 86:53 | 87:37 | 73:49 | 74:54 | 78:23 | ||||||||
| Half Marathon | 1:44:16 | 1:44:16 | |||||||||||||
| Marathon | 3:54:38 | 4:46:28 | 4:35:51 | 3:54:38 |
