Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Stephen
Rainbow
SEX
Men
AGE GROUP
V45
(47 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 20540
UK Men 18918
UK V45M 1636
Postcode Overall 10
Postcode Men 9
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 20540
UK Men 18918
UK V45M 1636
Postcode Overall 10
Postcode Men 9
Postcode V45M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 |
|
||
| 5K | 18:52 | 18:52 | |||||||||||||||||||||
| 5 Miles | 29:32 | 29:32 | |||||||||||||||||||||
| 10K | 36:45 | 39:53 | 38:45 | 39:09 | 37:38 | 37:40 | 39:26 | 44:01 | 40:27 | 37:54 | 38:10 | 39:07 | 39:20 | 38:46 | 36:45 | 41:43 | 38:17 | ||||||
| 10 Miles | 62:04 | 64:52 | 62:04 | 64:57 | 66:16 | 67:47 | 63:51 | 63:43 | 66:25 | 66:46 | 64:02 | ||||||||||||
| Half Marathon | 80:19 | 86:46 | 85:40 | 80:19 | 83:45 | 88:08 | 94:53 | 88:22 | 85:08 | 86:01 | 85:01 | 88:29 | 85:24 | 82:00 | 82:55 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 |
|
||
| 5K |
18:52
|
|||||||||||||||||||||
| 5 Miles |
29:32
|
|||||||||||||||||||||
| 10K |
39:53
|
38:45
|
39:09
|
37:38
|
37:40
|
39:26
|
44:01
|
40:27
|
37:54
|
38:10
|
39:07
|
39:20
|
38:46
|
36:45
|
41:43
|
38:17
|
||||||
| 10 Miles |
64:52
|
62:04
|
64:57
|
66:16
|
67:47
|
63:51
|
63:43
|
66:25
|
66:46
|
64:02
|
||||||||||||
| Half Marathon |
86:46
|
85:40
|
80:19
|
83:45
|
88:08
|
94:53
|
88:22
|
85:08
|
86:01
|
85:01
|
88:29
|
85:24
|
82:00
|
82:55
|
