Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zara
Knappy
SEX
Women
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Andrew Henderson
2019
SEASONS BEST
4:54.21
1500
LATEST RESULT
4:54.21
PERSONAL BEST
4:31.21
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 200 | 29.0 | 29.0 | |||||||||||||
| 300 | 46.0 | 46.0 | |||||||||||||
| 800 | 2:13.76 | 2:16.55 | 2:14.87 | 2:13.76 | 2:21.91 | 2:26.50 | 2:41.1 | ||||||||
| 1500 | 4:31.21 | 4:54.21 | 4:31.21 | 4:33.13 | 4:35.11 | 4:45.47 | 4:50.49 | 5:22.83 | 5:25.5 | ||||||
| Mile | 5:11.8 | 5:11.8 | |||||||||||||
| 3000 | 9:58.44 | 10:08.95 | 10:03.1 | 9:58.44 | 10:03.27 | ||||||||||
| Long Jump | 4.37 | 4.37 | 4.11 | ||||||||||||
| Triple Jump | 9.36 | 9.36 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
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