Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam Howel
Griffiths
SEX
Men
AGE GROUP
U20
U17
U17
(17 YRS)
LEAD COACH
Neil Thomas
2025
SEASONS BEST
9:01.55
3000
LATEST RESULT
9:01.55
PERSONAL BEST
9:01.55
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 |
|
| 800 | 2:12.50 | 2:12.50 | |||||
| 1500 | 4:29.59 | 4:29.59 | 4:54.23 | ||||
| 3000 | 9:01.55 | 9:01.55 | 9:36.36 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 |
|
| 800 |
U15 234
|
|||||
| 1500 |
U15 162
|
U15 635
|
||||
| 3000 |
U17 64
ALL 891
|
U15 37
|
