Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Louise
Ross
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 57507
UK Women 9313
UK V45F 647
Postcode Overall 40
Postcode Women 8
Postcode V45F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 57507
UK Women 9313
UK V45F 647
Postcode Overall 40
Postcode Women 8
Postcode V45F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile | 6:03 | 6:03 | |||||||||||||||||
| 5K | 18:48 | 18:48 | 19:04 | 19:29 | 20:09 | ||||||||||||||
| 5 Miles | 31:35 | 32:21 | 31:39 | 34:03 | 31:35 | 33:01 | 33:44 | 34:29 | |||||||||||
| 10K | 38:44 | 45:50 | 41:09 | 44:36 | 40:23 | 40:11 | 38:44 | 39:25 | 40:54 | 39:55 | 39:45 | 42:11 | 43:34 | 44:07 | 46:03 | ||||
| 10 Miles | 64:44 | 69:20 | 71:20 | 69:10 | 67:43 | 64:44 | 64:58 | 67:51 | 72:03 | 69:59 | 73:24 | ||||||||
| Half Marathon | 84:57 | 93:57 | 1:41:52 | 2:03:39 | 91:57 | 88:36 | 87:26 | 84:57 | 88:42 | 89:47 | 89:59 | 89:59 | 95:24 | 99:03 | |||||
| Marathon | 3:00:06 | 3:19:54 | 3:56:45 | 3:00:06 | 3:15:31 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile |
6:03
|
|||||||||||||||||
| 5K |
18:48
|
19:04
|
19:29
|
20:09
|
||||||||||||||
| 5 Miles |
32:21
|
31:39
|
34:03
|
31:35
|
33:01
|
33:44
|
34:29
|
|||||||||||
| 10K |
45:50
|
41:09
|
44:36
|
40:23
|
40:11
|
38:44
|
39:25
|
40:54
|
39:55
|
39:45
|
42:11
|
43:34
|
44:07
|
46:03
|
||||
| 10 Miles |
69:20
|
71:20
|
69:10
|
67:43
|
64:44
|
64:58
|
67:51
|
72:03
|
69:59
|
73:24
|
||||||||
| Half Marathon |
93:57
|
1:41:52
|
2:03:39
|
91:57
|
88:36
|
87:26
|
84:57
|
88:42
|
89:47
|
89:59
|
89:59
|
95:24
|
99:03
|
|||||
| Marathon |
3:19:54
|
3:56:45
|
3:00:06
|
3:15:31
|
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2014
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2012
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2011
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2010
2010
