Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Aaron
Francis
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 6861
UK Men 6650
UK V35M 838
Postcode Overall 17
Postcode Men 17
Postcode V35M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 6861
UK Men 6650
UK V40M 838
Postcode Overall 17
Postcode Men 17
Postcode V40M 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 1 Mile | 4:49.3 | 4:49.3 | 4:52 | ||||||||||||
| 5K | 16:35 | 16:41 | 16:35 | 16:49 | 16:51 | 18:13 | |||||||||
| 4 Miles | 23:03 | 23:03 | |||||||||||||
| 5 Miles | 28:12 | 29:06 | 28:12 | 31:33 | |||||||||||
| 10K | 34:32 | 35:52 | 34:48 | 36:48 | 34:45 | 34:32 | 36:07 | 40:07 | 39:32 | 39:40 | 41:31 | 42:57 | |||
| Half Marathon | 76:37 | 79:55 | 78:31 | 76:59 | 76:37 | 78:30 | 87:35 | 88:52 | 89:29 | 97:09 | 95:04 | 97:36 | |||
| 20 Miles | 2:11:19 | 2:11:19 | |||||||||||||
| Marathon | 2:50:35 | 2:50:35 | 3:19:49 | 3:35:53 | 3:39:27 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 1 Mile |
4:49.3
|
4:52
|
||||||||||||
| 5K |
16:41
|
16:35
|
16:49
|
16:51
|
18:13
|
|||||||||
| 4 Miles |
23:03
|
|||||||||||||
| 5 Miles |
29:06
|
28:12
|
31:33
|
|||||||||||
| 10K |
35:52
|
34:48
|
36:48
|
34:45
|
34:32
|
36:07
|
40:07
|
39:32
|
39:40
|
41:31
|
42:57
|
|||
| Half Marathon |
79:55
|
78:31
|
76:59
|
76:37
|
78:30
|
87:35
|
88:52
|
89:29
|
97:09
|
95:04
|
97:36
|
|||
| 20 Miles |
2:11:19
|
|||||||||||||
| Marathon |
2:50:35
|
3:19:49
|
3:35:53
|
3:39:27
|
