Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Langan

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Metro Aberdeen RRC

COUNTY
Scotland East

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

2021

SEASONS BEST

4:47.70

1500

LATEST RESULT

4:47.70

PERSONAL BEST

4:37.30

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2021	2020	2019	2018	2017
1500	V40 99
Mile	V40 31
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road									4:54			4:55
5K											16:52	17:00		19:14			19:10
parkrun
10K		36:33		38:06						35:09	35:22	34:38	36:05	40:06	38:11	40:58	38:03
10 Miles												57:37	63:46
Half Marathon		85:02								82:45			87:15	99:38
Marathon	3:16:48								2:53:01				3:05:34

Best Known Performances

EVENT		2021	2020	2019	2018	2017
1500	4:37.30	4:47.70			4:37.30
Mile	5:06.61	5:06.61
5000	17:17.3					17:17.3

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road	4:54									4:54			4:55
5K	16:52											16:52	17:00		19:14			19:10
parkrun	16:45
10K	34:38		36:33		38:06						35:09	35:22	34:38	36:05	40:06	38:11	40:58	38:03
10 Miles	57:37												57:37	63:46
Half Marathon	82:45		85:02								82:45			87:15	99:38
Marathon	2:53:01	3:16:48								2:53:01				3:05:34

2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2025

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date