Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Russell
de Beer
SEX
Men
AGE GROUP
V45
(47 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 321266
UK Men 195765
UK V45M 20771
Postcode Overall 268
Postcode Men 158
Postcode V45M 17
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 321266
UK Men 195765
UK V45M 20771
Postcode Overall 268
Postcode Men 158
Postcode V45M 17
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2023 | 2020 | 2019 | 2018 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 19:20 | 19:20 | |||||||||
| parkrun | 19:11 | ||||||||||
| 10K | 39:52 | 44:19 | 39:52 | ||||||||
| Half Marathon | 93:13 | 1:46:48 | 99:34 | 1:40:50 | 93:13 | 96:20 |
