Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Nicola

Alderson

SEX
Women

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Blaydon Harrier & AC

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

6:55.2

1500

LATEST RESULT

6:55.2

PERSONAL BEST

6:14.0

Bio

Best Known Performances

EVENT		2021	2020	2019	2018
400	87.5				87.5
800	3:05.7			3:09.2	3:05.7
1500	6:14.0	6:55.2	6:35.06	6:21.2	6:14.0
Mile	6:52.0			6:57.02	6:52.0
3000	13:23.9			13:26.6	13:23.9
Discus 1K	12.07				12.07
Javelin 600	11.16				11.16

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010
1 Mile	6:50									7:03	6:50
5K	23:25		24:38	23:25	27:38	24:44	25:15		23:36	23:56	23:42
5 Miles	40:36				41:26				40:36	41:21	41:20
10K	49:43	54:45	53:35	49:43	51:11	50:57	56:28	57:38	53:07	52:15	53:10						52:11
10 Miles	86:27		86:27						95:48
Half Marathon	2:04:44		2:08:36		2:04:44		2:04:57		2:14:11		2:10:59

Age Group UK Rankings

EVENT	2021	2020	2019	2018
400
800
1500	V35 85	V35 18
Mile
3000
Discus 1K
Javelin 600

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010
1 Mile									7:03	6:50
5K		24:38	23:25	27:38	24:44	25:15		23:36	23:56	23:42
5 Miles				41:26				40:36	41:21	41:20
10K	54:45	53:35	49:43	51:11	50:57	56:28	57:38	53:07	52:15	53:10						52:11
10 Miles		86:27						95:48
Half Marathon		2:08:36		2:04:44		2:04:57		2:14:11		2:10:59

2021 | 2020 2020 | 2019 2019 | 2018 2018

2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date