Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ralph

Dadswell

SEX
Men

AGE GROUP
V60 V60 V60 (61 YRS)

CLUB
Ealing Eagles Running Club
Fairlands Valley Spartans

COUNTY
Hertfordshire

REGION
London

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

19:45.39

5000

LATEST RESULT

20:27.31

PERSONAL BEST

19:45.39

Bio

Best Known Performances

EVENT		2016
400	76.95	76.95
5000	19:45.39	19:45.39

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile	5:39						6:06	5:44	5:39				5:56
5K	18:07		19:33	19:54	19:48	19:17	20:20		18:30	18:25	18:07	20:51	18:58
5 Miles	30:09		32:38	32:54	32:24	33:20	32:46		31:19	31:08	30:09		31:04
10K	37:48		39:56	40:34	40:39	40:54	42:05	38:18	37:52	37:48	39:14	38:10	39:56	41:13
10 Miles	63:40	65:48	67:02		68:34	67:00	69:58		65:50	63:40	63:59		64:03
Half Marathon	82:07	88:56	87:54	90:41	88:20	87:16	88:51	85:53	84:11	82:07	84:07	88:25	85:05	91:37
Marathon	2:55:44		3:10:15	3:10:46	3:28:41	3:05:23	3:00:13	3:02:43	2:55:44	3:11:26	2:57:45	3:14:27	3:24:46

Age Group UK Rankings

EVENT		2016
400
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile						6:06	5:44	5:39				5:56
5K		19:33	19:54	19:48	19:17	20:20		18:30	18:25	18:07	20:51	18:58
5 Miles		32:38	32:54	32:24	33:20	32:46		31:19	31:08	30:09		31:04
10K		39:56	40:34	40:39	40:54	42:05	38:18	37:52	37:48	39:14	38:10	39:56	41:13
10 Miles	65:48	67:02		68:34	67:00	69:58		65:50	63:40	63:59		64:03
Half Marathon	88:56	87:54	90:41	88:20	87:16	88:51	85:53	84:11	82:07	84:07	88:25	85:05	91:37
Marathon		3:10:15	3:10:46	3:28:41	3:05:23	3:00:13	3:02:43	2:55:44	3:11:26	2:57:45	3:14:27	3:24:46

2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date